alzulas's Journal, 01 January 2012

150.5 lb Lost so far: 5.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 15.11g | Prot: 51.36g | Carb: 220.81g.   Breakfast: melon, melon, mixed melons. Lunch: Cafe Classics Fiesta Grilled Chicken. Dinner: Organic Black Bean Vegetable Soup, French or Vienna Bread (Includes Sourdough). Snacks/Other: Blueberry Angle Cupcake. more...

1896 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Housework - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...