Weigh In record (no journal entry) for 16 September 2016
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272.2 lb
Lost so far: 7.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1166 kcal
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Fat: 76.70g | Prot: 83.28g | Carb: 34.59g.
Breakfast: Coffee with Cream. Lunch: Mozzarella Cheese, Provolone Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Milk (1% Lowfat with Added Vitamin A), Whole Wheat Bread, Oscar Mayer Traditional Bacon, Scrambled Egg. Snacks/Other: Skippy Creamy Peanut Butter, Coffee with Cream. more...
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losing 2.1 lb a week
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