Weigh In record (no journal entry) for 16 September 2016
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250.6 lb
Lost so far: 23.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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945 kcal
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Fat: 43.26g | Prot: 80.88g | Carb: 63.18g.
Breakfast: Lemon. Lunch: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. Dinner: Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Hellmann's Real Mayonnaise, Turkey Bacon, Waffle House Grilled Plain Chicken Breast, Pictsweet Whole Okra. more...
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gaining 18.2 lb a week
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