david diaz's Journal, 16 September 2016

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

2711 kcal

Fat: 103.18g | Prot: 138.93g | Carb: 292.62g.   Breakfast: Onions, Lettuce, Flaxseed Seeds, Feta Cheese, Kale, Milton's Seeds & Grains, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Kirkland Signature Egg Whites, Lotus Limeplus, Spice Classics Ground Cinnamon, Fried Egg, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Betty Crocker Au Gratin Potatoes, Goya Black Beans, Goya Chick Peas, Red Kidney Beans (with Salt, Cooked, Boiled), Balsamic Vinegar, Spinach, Bertolli Olive Oil, Coffee with Milk and Sugar, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sopraffina 3 Tomato Caprese Salad, Simply Enjoy Grilled Zucchini, Green Peppers, Onions, Gardein Teriyaki Chick'n Strips (No Sauce). Snacks/Other: Milk Chocolate Candies, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Dry or Black, Brown or Bayo Beans, Goya Black Beans, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables, Dunkin' Donuts Coffee with Milk & Sugar, Great Value Light Nonfat Yogurt - Strawberry, Pecan Nuts, Apples. more...

2870 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...