|
I weigh myself after I work out. Usually in the morning
|
118.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2010:
|
1292 kcal
|
Fat: 38.50g | Prot: 41.40g | Carb: 211.28g.
Breakfast: Nutri-Grain Low Fat Waffles, syrup, sugar, coffee, Whipped Buttery Spread. Lunch: wendys grill chicken, wendys side salad, wendys light ranch. Dinner: whole grain white bread, miracle whip light, egg. Snacks/Other: Iced Oatmeal Cookies, apple, fiber one chewy bar. more...
|
|
1828 kcal
|
Activities & Exercise:
Shopping - 2 hours, Stretching (yoga) - 10 minutes, Boxing - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicia A28's weight history
|