Weigh In record (no journal entry) for 16 September 2016
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234.6 lb
Lost so far: 37.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1797 kcal
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Fat: 120.65g | Prot: 140.81g | Carb: 30.51g.
Breakfast: Slow Cooker Crack Chicken. Lunch: Chicken Wing. Dinner: Pineapple, Watermelon. more...
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losing 2.8 lb a week
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thundertj's weight history
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