Weigh In record (no journal entry) for 16 September 2016
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131.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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777 kcal
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Fat: 30.30g | Prot: 37.91g | Carb: 96.56g.
Breakfast: Lucerne 1% Lowfat Milk, Coffee with Milk, Arrowhead Mills Organic Puffed Kamut Cereal, Bob's Red Mill Unsweetened Shredded Coconut, Dried Black Walnuts, Blueberries. Lunch: Grapes, Lentil Soup, Annie's Naturals Lite Goddess Dressing, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Coffee with Milk, Driscoll's Blueberries, Grape Tomatoes, Honeycrisp Apples, Almonds, Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat). more...
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1890 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 25 minutes, Rowing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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