Weigh In record (no journal entry) for 16 September 2016
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1032 kcal
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Fat: 15.25g | Prot: 123.41g | Carb: 117.72g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: PowerBar ProteinPlus - Chocolate Brownie. Snacks/Other: Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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losing 1.4 lb a week
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tudela's weight history
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