rthiggins's Journal, 16 September 2016

195.8 lb Lost so far: 15.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 20.64g | Prot: 77.76g | Carb: 90.58g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Strawberries, Onions, Tomatoes, Publix Romaine Hearts, Cucumber (Peeled), Publix Crumbled Blue Cheese, Pero Family Farms Mini Sweet Peppers, Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Publix Virginia Brand Ham. Dinner: Tito's Handmade Vodka, Sea Best Bay Scallops, Shrimp, Spinach, Sea Best Grouper fillets. Snacks/Other: Nabisco Triscuit Crackers Original, Keebler Town House Flatbread Crisps - Italian Herb. more...

2381 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...