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24.1% grasa - 37.4% músculo
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168.2 lb
Lost so far: 10.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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3417 kcal
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Fat: 117.30g | Prot: 204.19g | Carb: 276.51g.
Breakfast: Mondo Frizzatta Tortilla de Espinaca, Huevo Frito. Lunch: Mondo Frizzatta Tortilla de Espinaca, Pechuga de Pollo (sin Comer la Piel). Dinner: Tortillas de Papa, Manzana Verde, Pomelo, Cofler Chocolate con Leche, McDonald's Papas Fritas (Medianas), McDonald's Hamburguesa con Queso, Quilmes Cerveza, Salmón Rosado. Snacks/Other: BSN Syntha 6. more...
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gaining 7.7 lb a week
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EXEQUIEL E.'s weight history
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