Tjcruz's Journal, 16 September 2016

156.0 lb Lost so far: 31.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 33.51g | Prot: 44.71g | Carb: 57.92g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Coffee with Cream, All Whites 100% Liquid Egg Whites, Gaspar's Chourico, Stop & Shop Large Brown Eggs. Snacks/Other: Water, Quest Mint Chocolate Chunk, Dunkin' Donuts Chocolate Frosted Donut. more...

2110 kcal

Activities & Exercise: Desk Work - 8 hours, Working - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...