inayat's Journal, 16 September 2016

328.0 lb Lost so far: 82.0 lb.    Still to go: 178.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 54.30g | Prot: 82.68g | Carb: 89.36g.   Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg, Crystal Farms American Deluxe Cheese Slices. Lunch: Giant Eagle Olives, Crystal Farms American Deluxe Cheese Slices, Plochman's Natural Mild Yellow Mustard, Schwebel's Smart Lite Wheat Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Subway 6" Italian BMT. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt. more...

3624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...