Weigh In record (no journal entry) for 15 September 2016
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218.2 lb
Lost so far: 46.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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918 kcal
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Fat: 26.05g | Prot: 88.33g | Carb: 83.45g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Kroger Skim Milk. Lunch: Skinless Chicken Breast, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: McCormick Brown Gravy Mix, Zucchini, Mushrooms, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 2.3 lb a week
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Kimberly Dawn 65's weight history
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