Weigh In record (no journal entry) for 15 September 2016
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2016:
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1532 kcal
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Fat: 61.53g | Prot: 64.75g | Carb: 187.09g.
Breakfast: Café (Infusão). Lunch: Alface, Chuleta Bovina, Couve Refogada. Dinner: Chuleta Bovina, Farofa, Subway Tomate, Alface, Couve Manteiga Crua, Couve Refogada, Ovo Frito, Ovo Frito. Snacks/Other: Chá (Infusão), Chá de Hibisco. more...
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2546 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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