Weigh In record (no journal entry) for 15 September 2016
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245.2 lb
Lost so far: 32.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1526 kcal
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Fat: 129.62g | Prot: 70.12g | Carb: 27.72g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Tillamook Medium Cheddar Cheese, Redwood Hill Farm Goat Kefir, Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Unroasted Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), sauerkraut (homemade). more...
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losing 7.0 lb a week
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Joel Munday's weight history
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