kaitoulina's Journal, 15 September 2016

173.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed 100%.

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2200 kcal

Fat: 91.98g | Prot: 108.07g | Carb: 241.10g.   Breakfast: Lucerne Greek 100 Calorie Vanilla Yogurt, Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Flatout Protein Up Red Pepper Hummus, Great Value Deli Style Sliced Sharp Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Panda Express Orange Chicken, P.F. Chang's Sesame Chicken, Fried Rice. Snacks/Other: Carrot Cake with Icing, Fiber One 90 Calorie Chewy Bars - Chocolate. more...

2297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...