cconnolly86's Journal, 15 September 2016

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so happy the weight is really coming off!!

226.0 lb Lost so far: 13.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 September 2016:

480 kcal

Fat: 24.00g | Prot: 5.00g | Carb: 61.00g. Breakfast: Cape Cod Original Kettle Cooked Potato Chips. Snacks/Other: Hostess Powdered Donettes (6). more...

losing 9.8 lb a week

7 Supporters Support

Comments

Wow - and you still have about two months before your competition! You are doing great

15 Sep 16 by member: HCB

Keep going! You are doing fine!

15 Sep 16 by member: ZakChange


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cconnolly86's Journal, 15 September 2016

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