johnpersico's Journal, 15 September 2016

151.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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942 kcal

Fat: 2.50g | Prot: 10.50g | Carb: 229.72g.   Breakfast: Root Beer. Lunch: Campbell's Beef Broth, Campbell's Chicken Broth, Canada Dry Ginger Ale (12 oz). Dinner: Gatorade Thirst Quencher Cool Blue Beverage. more...

2007 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...