|
Unfortunately I had zero loss this week. The good news is I had done well the first three weeks so I hit my monthly goal already of 10 lbs last week. Thinking of doing something different in combination like fasting two days a week on Monday and Thursday. I have done fasts before and they have been successful, I guess it's a good test of will power and at the same times confuses your metabolism and keeps it from hitting a equilibrium that's then hard to break free of during a diet.
|
270.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2016:
|
884 kcal
|
Fat: 45.85g | Prot: 36.48g | Carb: 30.22g.
Dinner: Green Olives, Trader Joe's Manchego Cheese, Navidul Serrano Ham, Cooked Mushrooms (Fat Added in Cooking), Michelob Ultra Light Beer, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. more...
|
steady weight
|
 Comments
Have you tried the 5:2? 2 non-consecutive days you eat 500-600 calories the other 5 days eat your regular calories. I like it...
15 Sep 16 by member: Rckc
|
It is not a gain, so that is great! And you are right, you had reached your 1st goal a week early, so you are still on track :). good luck and much success in however you decide to proceed. I am glad you are not getting discouraged and are going to try other things to see how they work. :)
15 Sep 16 by member: cheleletourneau
|
Fasting is a great jump-starter!
15 Sep 16 by member: mskestrela
|
Try lowering your carb intake to 20 max.
21 Sep 16 by member: julescamper
|
We are in the same club (-) :)!
21 Sep 16 by member: iulani
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gungahick's weight history
|