Tjcruz's Journal, 15 September 2016

155.5 lb Lost so far: 31.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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700 kcal

Fat: 23.69g | Prot: 62.39g | Carb: 68.63g.   Breakfast: Stop & Shop Large Brown Eggs, Friendship Dairies 1% Lowfat Cottage Cheese, Dave's Killer Bread Powerseed Bread. Lunch: Water, Atkins Lift Chocolate Brownie with Almonds Bar. Snacks/Other: Water, Coffee, Coffee-Mate Original Powder Creamer, Oatmega Lemon Chia Crisp. more...

2098 kcal

Activities & Exercise: Working - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...