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24.5% grasa - 37.2% músculo
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167.1 lb
Lost so far: 11.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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3425 kcal
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Fat: 149.22g | Prot: 179.29g | Carb: 350.01g.
Breakfast: Manzana Verde, Egran Barra Crocante de Arroz Inflado con Maní y Miel, Banana, Quaker Avena Tradicional, Leche Entera, Aguila Citos, Havanna Alfajor Blanco. Lunch: Tarta de Pollo, Patatas Fritas, Milanesa de Pollo. Dinner: Papas Fritas, Arándanos, Choripán, Snickers Snickers, Huevo, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Snacks/Other: BSN Syntha 6. more...
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gaining 1.5 lb a week
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EXEQUIEL E.'s weight history
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