Weigh In record (no journal entry) for 16 July 2011
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258.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2915 kcal
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Fat: 138.48g | Prot: 198.13g | Carb: 186.27g.
Breakfast: American Cheese, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: 2% Fat Milk, Tuna in Water (Canned), AdvantEdge Soy Protein Powder - Vanilla. Dinner: French Fries, Hamburger on Bun, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Budweiser Light Lime Beer, Chocolate Peanut Butter Bar. more...
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3742 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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