Weigh In record (no journal entry) for 14 September 2016
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1039 kcal
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Fat: 23.30g | Prot: 54.40g | Carb: 159.58g.
Breakfast: Emeth Mermelada de Durazno Light, Té Endulzados con Edulcorante de Bajas Calorías, Tostadas de Pan de Trigo 100% Integral. Lunch: Manzana, Puré de Calabaza, Pechuga de Pollo a la Plancha. Dinner: Vacalin Queso Port Salut Light, Manzana, Knorr Sopa de Verduras. Snacks/Other: Dia Pan con Salvado Dietetico, Café con Leche Descremada, Body Vida Turron de Mani. more...
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1660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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gise menfoza's weight history
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