Weigh In record (no journal entry) for 14 September 2016
|
273.3 lb
Lost so far: 6.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2016:
|
1705 kcal
|
Fat: 120.27g | Prot: 115.64g | Carb: 39.98g.
Lunch: Coffee with Cream, Coffee with Cream, Baby Spinach, Lettuce, Hormel Pulled Pork, Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Sesame Crunch (Sahadi), Hidden Valley Ranch Salad Dressing, Souper Salad Sunflower Seeds. Dinner: Skippy Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Butter, Whole Wheat Bread, Oscar Mayer Traditional Bacon, Scrambled Egg. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Little Tommy's weight history
|