Rodco11's Journal, 14 September 2016

207.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 111.20g | Prot: 77.91g | Carb: 55.05g.   Breakfast: Biochem Sports Greens & Whey Protein Powder, Nutiva Organic Extra Virgin Coconut Oil, Green Tea. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Romaine Lettuce, Jason's Deli Tomato Slice, Mayonnaise, Mustard, Cheddar Cheese. Dinner: Avocados, Wegmans Mushrooms, Green Peppers, Cooked Summer Squash (from Fresh), Red Onions, Outback Steakhouse Prime Minister's Prime Rib. Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...

2977 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...