kaitoulina's Journal, 14 September 2016

175.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed 100%.

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1795 kcal

Fat: 77.52g | Prot: 87.32g | Carb: 196.39g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Sabra Roasted Red Pepper Hummus, Great Value Deli Style Sliced Sharp Cheddar Cheese, Flatout Protein Up Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. Dinner: Fried Rice, P.F. Chang's Sesame Chicken, Panda Express Orange Chicken. Snacks/Other: Carrot Cake with Icing, Coffee with Cream and Sugar. more...

2457 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...