Weigh In record (no journal entry) for 14 September 2016
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250.0 lb
Lost so far: 24.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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677 kcal
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Fat: 32.25g | Prot: 86.61g | Carb: 24.19g.
Breakfast: Lemon. Lunch: Peanut Butter, Waffle House Grilled Plain Chicken Breast. Dinner: Lime, Lemon. Snacks/Other: Walnuts, Hard-Boiled Egg, Turkey Bacon. more...
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steady weight
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Norman Victor's weight history
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