Tjcruz's Journal, 14 September 2016

155.5 lb Lost so far: 31.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 35.26g | Prot: 76.70g | Carb: 160.14g.   Breakfast: Raspberries, Dave's Killer Bread Powerseed Bread, Gaspar's Chourico, All Whites 100% Liquid Egg Whites, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Starbucks Coffee Frappuccino (9.5 oz), Lean Pockets Italian Style Meatballs & Mozzarella. Snacks/Other: Oatmega Chocolate Peanut Crisp, Water. more...

2111 kcal

Activities & Exercise: Desk Work - 8 hours, Working - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...