inayat's Journal, 14 September 2016

330.4 lb Lost so far: 79.6 lb.    Still to go: 180.4 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 56.95g | Prot: 91.62g | Carb: 113.74g.   Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg, Crystal Farms American Deluxe Cheese Slices. Lunch: Private Selection Angus Roast Beef Top Round, Giant Eagle Large Curd Cottage Cheese, Crystal Farms American Deluxe Cheese Slices, Giant Eagle Olives, Plochman's Natural Mild Yellow Mustard, Schwebel's Smart Lite Wheat Bread. Dinner: Lean Cuisine Simple Favorites Chicken Fettuccini, Marco's Pizza Meat Supremo Pizza. Snacks/Other: Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Austin Cheese Crackers with Peanut Butter (39g). more...

3651 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...