Weigh In record (no journal entry) for 14 September 2016
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147.5 lb
Lost so far: 121.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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2568 kcal
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Fat: 95.75g | Prot: 138.25g | Carb: 286.06g.
Breakfast: Lindenhof Gouda, Butter, Vollkornbrötchen, Handl Tyrol der Tiroler Leichte Schinken, Banane, Mischbrot, Herzgut Rahmkäse Brennessel Kräuter, Aldi Basismüsli, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Lunch: Milfina Kräuterbutter, Hallo Pizza Pizzabrötchen, Kirschtomaten, Olivenöl, Essig, Gemischte Blattsalate, REWE Weiße Bohnen, Thunfisch in Wasser (Konserviert). Dinner: Thomy Delikatess-Senf Mittelscharf, Oldenländer Thüringer Rostbratwurst, Weizenbrötchen. Snacks/Other: Gut & Günstig Zartbitter Schokolade, Gewürzkuchen, Erdinger Alkoholfrei (Flasche). more...
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1890 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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