SaSoBe's Journal, 14 September 2016

208.3 lb Lost so far: 28.7 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 53.57g | Prot: 59.52g | Carb: 196.82g.   Breakfast: ICA Halländskt Bondbröd, Arla Prästost 31%, Kalkon Skinka. Lunch: Pizza med Ost, Tunn Botten. Dinner: Pizza med Ost, Tunn Botten. Snacks/Other: Pingvin Pingvinstång. more...

2525 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...