Weigh In record (no journal entry) for 14 September 2016
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214.1 lb
Lost so far: 12.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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2882 kcal
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Fat: 83.62g | Prot: 185.14g | Carb: 336.87g.
Breakfast: Bodylab24 Whey Protein Vanille, Gutes Land 4-Korn-Joghurt Mild - Bircher Müsli. Lunch: Grafschafter Pfunds-Schnitten, Gutes Land Edamer, Aldi Looping, Hofmaier Truthahn Salami, Lieken Urkorn Fit & Vital Vitaminbrot, Hofmaier Hähnchenbrustfilet Roulade. Dinner: Hallo Pizza Pizza Hawaii, Apfel. Snacks/Other: Bodylab24 Whey Protein Vanille, Myprotein Maltodextrin, Altapharma Omega-3-6-9. more...
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3475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Fitness Training (Workout) - 50 minutes, Driving - 20 minutes, Sleeping - 6 hours and 38 minutes, Resting - 6 hours and 9 minutes, Desk Work - 9 hours. more...
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gaining 2.1 lb a week
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