Weigh In record (no journal entry) for 13 September 2016
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165.6 lb
Lost so far: 114.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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3374 kcal
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Fat: 168.36g | Prot: 210.47g | Carb: 258.94g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Lunch: Qdoba Mexican Grill Steak, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Black Beans. Dinner: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Lunch Mate Deli Premium Oven Roasted Roast Beef, Roast Beef, Trader Joe's Burrata, Prosciutto & Arugula Flatbread. Snacks/Other: Hillshire Snacking Small Plates - Hot Calabrese Salame, Apples, Trader Joe's Parmesan Crisps, Trader Joe's Pumpkin Chocolate Mousse Cake, Trader Joe's Pumpkin Chocolate Mousse Cake. more...
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2145 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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