Weigh In record (no journal entry) for 01 January 2012
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278.0 lb
Lost so far: 12.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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2026 kcal
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Fat: 131.27g | Prot: 122.51g | Carb: 84.83g.
Breakfast: Bacon, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Egg, Premium Honey Ham. Lunch: Oatmeal Cookie, Shrimp, Beef Steak, Fried Rice, Onions, Zucchini, Oatmeal Cookie, Flaxseed Oil, Chicken Breast. Snacks/Other: Olive Oil, Olive Oil, Olive Oil, Walnut Oil. more...
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losing 9.8 lb a week
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