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El peso esta bajo de verdad. Sigo llegando a la meta. un 21% grasa. Empece bien el año nuevo 2012. sobre pase mi meta. me porte ayer bien.
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168.5 lb
Lost so far: 12.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1884 kcal
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Fat: 53.30g | Prot: 86.92g | Carb: 280.91g.
Breakfast: Ground Cinnamon, Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Lettuce, Fried Egg, Healthy Choice bread soft multigrain, Mozzarella Cheese (part skim). Lunch: Ketchup, Classic Yellow Mustard, Lettuce, FriPats Vegetable & Grain Protein Patties, Mozzarella Cheese (part skim), Healthy Choice bread soft multigrain. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Medium-Grain, Cooked). Snacks/Other: Light Nonfat Yogurt - Strawberry, lemon huice, Oil Popped White Popcorn, Vinegar (Cider), banana. more...
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2115 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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