Weigh In record (no journal entry) for 13 September 2016
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200.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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2416 kcal
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Fat: 129.01g | Prot: 104.09g | Carb: 213.13g.
Breakfast: Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites, Egg. Lunch: Macaroni or Pasta Salad with Tuna, Chicken Leg (Skin Not Eaten). Dinner: Kemps Premium Moose Tracks Frozen Yogurt, Taco Bell Quesadilla - Cheese, Pizza Hut 14" Bacon Cheese Stuffed Crust Pepperoni Pizza. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Hershey's Kisses Hugs, Slim Jim Monster Tabasco Spiced. more...
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2362 kcal
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Activities & Exercise:
Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Desk Work - 1 hour, Washing Dishes - 5 minutes, Cooking - 5 minutes. more...
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gaining 2.8 lb a week
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