kaitoulina's Journal, 13 September 2016

174.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed 100%.

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1419 kcal

Fat: 47.65g | Prot: 47.24g | Carb: 190.25g.   Breakfast: Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Betty Crocker Hamburger Helper - Cheesy Enchilada. Dinner: Jet's Pizza BBQ Chicken Pizza (Medium, Round). Snacks/Other: French or Vienna Bread (Includes Sourdough), Panera Bread Creamy Tomato Soup, Wegmans Peeled Baby Carrots. more...

2448 kcal

Activities & Exercise: Dance (slow step) - 33 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...