Weigh In record (no journal entry) for 13 September 2016
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221.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1540 kcal
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Fat: 78.50g | Prot: 61.67g | Carb: 145.99g.
Breakfast: Starbucks Flat White (Grande). Lunch: Chili's Chicken Tortilla Soup (Bowl), M&M's Milk Chocolate M&M's. Dinner: Pinnacle Foods Hungry-Man Salisbury Steak. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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losing 1.4 lb a week
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