Weigh In record (no journal entry) for 01 January 2012
|
237.4 lb
Lost so far: 0 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2012:
|
3097 kcal
|
Fat: 150.48g | Prot: 134.53g | Carb: 288.01g.
Breakfast: Down East Wild Maine Blueberry Jam, 1% Fat Milk, Whole Wheat Pancakes. Lunch: Potato French Fries, Fried Battered Flounder, Budweiser Light Beer, Onion Rings (Breaded and Fried), California Dreaming House Salad. Dinner: Roast Beef, Spiced Apple Butter, Macaroni and Cheese, Green Beans, Fried Apples - Old Fashioned Country Fixin's, Corn Muffins, Biscuit, Diet Coke. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|