Weigh In record (no journal entry) for 13 September 2016
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183.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2016:
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1145 kcal
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Fat: 36.72g | Prot: 103.05g | Carb: 118.83g.
Breakfast: Broccoli, Cooked Egg White. Lunch: Kroger Low Fat Cottage Cheese, Tuna in Water (Canned), Bell Peppers. Dinner: Navitas Naturals Cacao Powder, Pear, Simple Truth Unsweetened Almond Milk, Spinach, Bananas, Nutiva Organic Chia Seed. Snacks/Other: Nutiva Organic Hemp Protein Powder, Peanut Butter, Red Delicious Apples, Green Tea, Almonds. more...
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losing 6.2 lb a week
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