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24.3% grasa - 37.3% músculo
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168.9 lb
Lost so far: 9.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1310 kcal
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Fat: 46.96g | Prot: 162.65g | Carb: 50.41g.
Breakfast: Arcor Cereal Mix Original, Salmón Rosado, Queso Parmesano (Rallado). Lunch: Entrecot, Mondo Frizzatta Tortilla de Espinaca. Dinner: Salmón Rosado. Snacks/Other: BSN Syntha 6. more...
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losing 9.3 lb a week
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EXEQUIEL E.'s weight history
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