Weigh In record (no journal entry) for 13 September 2016
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208.6 lb
Lost so far: 28.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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373 kcal
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Fat: 9.57g | Prot: 16.76g | Carb: 52.58g.
Breakfast: ICA Halländskt Bondbröd, Kalkon Skinka, Arla Prästost 31%. more...
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losing 4.6 lb a week
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