Janejoell's Journal, 13 September 2016

127.9 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

1378 kcal

Fat: 68.85g | Prot: 54.31g | Carb: 138.31g.   Lunch: Keripik Kentang (Asin), Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Nasi Putih, Rendang. more...

1596 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...