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Guten morgen und ein schönen Tag
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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125 kcal
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Fat: 3.09g | Prot: 4.57g | Carb: 18.00g.
Breakfast: Wasa Sesam Knäckebrot (30g), Kaffee (Gemahlen). more...
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steady weight
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 Comments
Good Morning! Schönen heißen Sonnentag.
13 Sep 16 by member: marcothebrain
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