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grasa omron 21.4%.
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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2190 kcal
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Fat: 67.66g | Prot: 94.23g | Carb: 293.29g.
Breakfast: Extra Virgin Olive Oil, Flaxseed Seeds, Hard-Boiled Egg, Land O'Lakes Whipped Butter Salted, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Lotus Limeplus, Milton's Seeds & Grains, Coffee with Milk and Sugar. Lunch: Cheese, Veggie Burgers, Goya Chick Peas, Dunkin' Donuts Coffee with Milk & Sugar, Wholly Guacamole Classic Guacamole, Red Kidney Beans (with Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mustard, Spinach, Bertolli Olive Oil, Carrots, Onions, Colavita Balsamic Vinegar. Dinner: Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Brown Rice. Snacks/Other: Tadin Linaza Extra, Cortes CORTES CHOCOLATE BAR, Dannon Light & Fit Yogurt - Strawberry, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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