BPaula47's Journal, 12 September 2016

Oh Joy! today's weigh in went well. i dropped four more pounds. i didn't expect it since last week's was six pounds. but, hey, i'll take it. i had a few tricky days last week so i figured that would contribute to a smaller loss. But i'm happy. i did increase the intensity of my workout and the number of days. Let's see what happens at the end of week four of the challenge after i work out every day.

My vitals were good too. i usually get "white coat' syndrome when i'm at any Dr's office. I think it comes from years of seeing doctor's and going through all the pain of 38 or so surgeries. Just not great Dr experiences all around.

i still need to work on my chewing to applesauce consistency and I haven't worked up to a meal taking me 20 mins. to eat. My best time so far is 15 mins for a main meal and five or so for a replacement shake or bar.

The walking regimen was great this morning. I added some distance. not sure how much cause my pedometer is dead. got to work on getting another one. Need to find out where brooke got the talking one. it was simple but effective.

so, all and all it was a good day. Onward and downward! (smile)

387.0 lb Lost so far: 10.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 28.05g | Prot: 92.13g | Carb: 140.84g.   Breakfast: 800 Strawberry Shake. Lunch: Cheese Flavor Popcorn, Pumpernickle Bread, 42% Lower Sodium Ham. Dinner: Pumpernickle Bread, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Greek Nonfat Yogurt Vanilla, 800 Chocolate Bar, Water, Asian Pears, 800 Peanut Butter Chocolate Bar. more...