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12 de Septiembre: 66Kg – 17.4% Grasa – 40.6% Masa Muscular
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1799 kcal
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Fat: 68.57g | Prot: 111.53g | Carb: 185.72g.
Lunch: Hamburguesa de Pollo, McCain Papas Noisettes. Dinner: Milanesa de Ternera, McCain Papas Noisettes, Punta del Agua Queso Cremoso Argentino. Snacks/Other: Cerealitas Galletitas Granola, La Serenísima Leche Descremada, Ledesma Azúcar, Muffin de Chocolate, SanCor Leche en Polvo Descremada, Zucoa Cacao en Polvo, La Serenísima Leche Descremada. more...
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2109 kcal
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Activities & Exercise:
Gym - 1 hour, MiBand - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Darckness's weight history
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