Weigh In record (no journal entry) for 12 September 2016
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278.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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643 kcal
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Fat: 10.85g | Prot: 39.81g | Carb: 105.86g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Navels Oranges. Dinner: Cinnamon, Broccoli, Sweet Potato, Chicken Breast. more...
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losing 15.4 lb a week
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