Weigh In record (no journal entry) for 12 September 2016
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173.0 lb
Lost so far: 77.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2016:
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1256 kcal
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Fat: 101.43g | Prot: 70.71g | Carb: 17.70g.
Breakfast: Bulletproof Coffee. Lunch: Beef Barley Soup, Black Diamond Old Cheddar Cheese, Egg Omelet. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Steak. more...
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losing 3.5 lb a week
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sheri1971's weight history
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