jcsiruno's Journal, 12 September 2016

Body fat lbs 62.6
Body fat % 30.8
Bone mass % 8.0
Body H2O % 50.6
BMI 31.9

203.7 lb Lost so far: 0 lb.    Still to go: 203.7 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 94.07g | Prot: 127.72g | Carb: 196.32g.   Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Purity Farms Organic Ghee Clarified Butter, Egg, Coffee (Brewed From Grounds), Buckwheat Groats, Coffee (Brewed From Grounds), Bananas, Kiwi Fruit, Simple Truth Organic Baby Kale, Simple Truth Almond Milk. Lunch: Dole Classic Cole Slaw Mix, Tuna Melt Sandwich. Dinner: Classic Georgian salad, Shredded meat casserole. Snacks/Other: Coffee (Brewed From Grounds), Honey, Tortilla Corn Chips, Guacamole. more...

2949 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...